Exhibit yourself

“So, what's wrong with having highly developed senses?”

     A man can practice many levels of exhibitionism, from mild to the extreme. No matter the level a man chooses for his exhibitionist practice, however, it is all about building great sexual energy and confidence. Your exhibitionism doesn't mean that your are going to show your private parts in public parks. It's just about your attitude to your body.

At first his exhibitionism makes a man nervous and unsure of himself, but then gradually as he keeps getting positive responses he finds an energy that he hasn't experienced since his teenage years. There is no question that men love to be noticed, love attraction, and love attention. No matter what any man may say, the instant he sets out to make his self more attractive, he is in essence practicing exhibitionism.

There are many different means of exhibitionism. Some prefer dressing in public a little more provocatively then they normally would. Others prefer showing off certain parts of their body in situations where contact or communication with a woman is impossible. Some prefer going to nude beaches and showing everything, while others prefer being watched during sex. It really is an individual decision and usually involves periods of growth and comfort. But the idea is always the same, to create a greater sexual energy and to feel more youthful. There are no sadder words coming from a man who says, "No one wants to look at me. I am not sexy or attractive." The truth is that every man is attractive if he could just first realize it within himself.

Throughout the civilized world there is an increasing enthusiasm for nudism and nude sunbathing. Our body can in fact absorb energy from nature. Some parts are especially powerful and more absorptive of the life energy than other parts. The lower part of the body, penis, testes and anus especially, can expel energy or absorb in more power from the universe than other lower parts (perineum and pubis); by absorbing natural energy they strengthen the body as well as greatly increase force and endurance in sex life. Moderate exposure to the nature and the sun is a preventative measure against skin disease in this part of the body as well as a strengthening measure. This sensitive part will feel much stronger and less sensitive, thus reducing the difficulty of withholding or retaining the seminal fluid.

During the course of civilization, man has hidden the reproductive organs as secret things and rarely exposes his lower part of the body to sun. So we have what is commonly called "underpants" and "panties" to protect from the outer world. By wearing clothing we mainly disable our private parts to absorb power from the universe. A lot of people never expose these parts to the nature though they are highly permeable to energy and readily draw it into the body. The more we keep our hidden from nature the weaker the parts will be. It effects your entire body deleteriously.

Being naked at nature is the feast of your body. At the open air stand with your bare feet on the ground, in winter snow for at least 1-2 minutes. Breath through the mouth a few times and wish for health to yourself and all the people. Once-twice a day, bath naked in cold, natural water so that you feel good. Swim naked, where you can (a lake, river, sea, ocean), included freezing (40-45 F or 4-7 C degree); plunge into the cold water, completely submerge for a few seconds; douse with at least one bucket of cold water (with a little ice on top) standing outside in the snow or on bare ground for a few minutes for prayer and enjoying the sunrise in late winter; take a snow bath by rubbing handfuls of snow on the body or lying and moving in it after hot sauna; at least take a bath, take a shower making the cold bathing follows the hot bathing, ending every shower with a cold 10-30 second rinse. The effects of dousing are more intense and longer lasting than just a cold shower, and the goal is to be relaxed enough as to not get any goose bumps. Strengthen and season your body with cold gently and without rush, lowering the temperature of water for 0.5 degree every day or two-three days. This is your live, moving and curative environment where you achieve the harmony of body, mind and soul being open to the life-giving forces of nature, taking your place in natural energetic exchange.

Heaven and earth are female. A man who needs female and life energy can easily absorb it from its source, the earth, the water, the trees, the sand, the sun, the stars, the heavens, etc. He enriches his male potency just lonely exposing his nudity to the nature and letting all the nature lick, kiss, pet, suck and fuck him. To draw in the nature energy, he may stand, sit or lie belly up or down embracing the earth, or lay on the back with hands under back of lower thighs to hold the anus, perineum, scrotum, and penis up to the sun and nature. He must try to have no sexual thoughts. Put away all obsessive erotic thoughts or it will cause the power to drain out. The genitals should not touch the ground, but hang a little above it. Be sure to be in a covered place and don't show other people, so that you don't get in trouble. Some people might find these meditations and hygienic practices provocative. These exercises will greatly help reduce premature ejaculation, impotence, and nocturnal emissions.

Relax and gather your concentration by breathing deeply in and out through the nose. Think the power up through your breathing. Think the power from the earth or heavens slowly enters into the penis. As you inhale, draw the power up as if you were absorbing up fluid in a straw: the fluid is the power and the straw is the penis. From the penis draw it past the your perineum, tailbone, and up the back to the head. Then you make it overflow the crown and move down the front of the body and return to your testicles, or naval area, or solar plexus, or center of the forehead.

For absorbing the solar power into the penis morning sun from 7 to 11 is much preferred or 3 to 6 in the afternoon. If the sun is not too strong we can gradually absorb its power into the glans (head) of the penis much easier. To expose to the sun, hold stem of the penis with one hand and use it to rub the glans until penis is erect. When rubbing the glans, start with light rubbing and don't heat too much. Put it down facing towards the sun and imagine the power coming into the glans, absorbing it, so that it fills the organ with warm power. It will fill the entire organ with energy if your thought is properly concentrated. When your penis softens, do the whole procedure again. Do this exercise three to four times.

Pull the testes up and expose them to the sun. Use your right hand to rub the perineum and the scrotum and imagine the power being absorbed through the anal area to the whole genital region, and especially the testes. When rubbing the perineum and scrotum begin gently and gradually; take care not to injure yourself. Rub the testes with both hands gently for a few minutes. Rub the stem of the penis (which is beneath all the glands) directly or through foreskin and the prostate gland through the perineum by using one hand to hold the testes up and the other to rub gently. Start with 5 to 10 minutes and increase gradually up to, at most, one hour. This may require months to attain.

The best position is the head stand, with the two legs facing down. Absorb with your mind the solar power through the anus and penis in from both directions to the prostate and then forward into the scrotum. Keep the scrotum warm and try not to expose too much at first; start with 1 or 2 minutes. Do not absorb excess heat, because the scrotum can't be too hot or the sperm cells will die, and that defeats our purpose.

One of the most unique aspects of exhibition practices is the knowledge that when a needed female comes into contact with an erect penis, especially when all five senses of seeing, tasting, hearing, touching, and smelling — the energy she gathers from this is tenfold greater than any energetic exercise she might perform. The eyes see, the tongue tastes, the ears hear, the skin feels, and the nose smells. A good man makes every effort and use of opportunities to allow a needed woman to see and know of his erections, he keeps it clean so it both tastes and smells good, he allows her to touch and feel his erection in whatever manner she finds comfortable, and he expresses sounds of delight and pleasure when she does make contact with his erection.

Masturbation, sexual intercourse, orgasmic experience and ejaculation may be considered the most bare, sharpened and intensive forms of man's nudity. Although, multiorgasmic drawings gives you the strongest pleasant feelings of your nudity, of your play with it and joy of it.

     Chefs note: Learn to use your nudity, your vivid sense of nudity even when you are fully dressed, and your ticklish urge to get an arousal, a hard-on and an intense masturbation session while you are happened to be naked as a source of enormous power. Just be a child when you are nude and enjoy the full power of your unadorned but beforehand pretty well multiorgasmically tuned, enriched and seasoned nakedness.
     Chefs note: Nature is also full of nymphs, the deities of nature, its life-giving and fruitful forces in the form of beautiful young girls who animate nature, like to dance and sing, and are fond of loving, touching, kissing, licking, sucking pretty well matures, tuned and seasoned males. Nymphs are said to be born from spilled male semen all over the history of the Earth. They would never die of old age nor illness until they love men. Is it truth or not, you would gain a lot of beneficial wisdom, vigor and skills practicing you confident nudity, multiorgasmic masturbation, intimacy with beloved women and sex abstinence close to nature in the open air.
     Chefs note: Gazing nudity of a pretty seasoned man, making him erect and absorbing the energy of his erection is a powerful source of male's essences for every woman.
     Chefs note: Man's nudity significantly purifies, harmonize, satiates and satisfies his surroundings only if he is pretty well balanced, seasoned, confident, and self-mastered man. At his attitude to his situation he should be rather an innocent child than a lusty adult; the more he is able to hold this state of mentality and sensuality, the more it's beneficial for his surrounding as well s for himself. Otherwise the naked man would be drained and exhausted very soon or would drain and exhaust all around him.
     Chefs note: Teaching a man to be nude at home and at nature helps him pretty well at mastering his restraining, maturing and sublimation. The man learns to sleep naked, to make his homework being naked, to be at his room naked, to be (if accepted) with parents and grandparents naked (they may be dressed), and even (if accepted) to take off all his clothes being a guest of his relatives, friends, and girlfriends (all of them may be dressed). Sometimes this practice may be very distractive and hard, just take it easy as the process of sublimation; if discomfort is too high, a man may take on a long light shirt up to his knees, or an bathrobe, or underpants. 2-3 minutes of multiorgasmic tunings by gentle sensitive stimulation would balance the man at beneficial keeping on his nude practice too.
     Chefs note: No harm to the man would be done also if time from time someone realizes her or his strong hot wish to touch and stroke any part of man's naked body, in particular his knee, hand, shoulder, crown, buttocks, pubis area, belly, neck, back, testicles, penis, perineum, between buttocks (his anal sphincter shouldn't be penetrated any way).
     Chefs note: Especially for aging women is beneficial and healthy to touch and massage slightly, seldom and regularly man's private parts: testicles, groin, buttocks and between his sliding apart buttocks. Exchanging and transformation of received energies prominent connections to his teased body is run-of-the-mill for a young and multiorgasmic man.
     Chefs note: The man may provide easily his testicles and penis for 2-3 minutes of multiorgasmic licking, petting and sucking; it happens only if somebody needs it. For that purpose the man just seats or lays or stands with widely opened and a little bit elevated legs. He should be perfectly self-controlled and be able not to ejaculate at any circumstances. This providing multiorgasmic undertaking significantly eases and harmonizes the atmosphere of man's further nudity, naturalness, and sublimation. This procedure should not harm, discharge or abuse the nude man any way. Although the initiative and wish for that sort of practice should never come from a man, he just satiates somebody's desire by his multiorgasmic nature calmly and steady, at the same time pretty well exercising and developing himself.
     Chefs note: If the man's head gets overheated after some period of his naked practice he need to take a short sleep to be cooled and stabilized again.

Deliciousness of a penis
Preputial issues